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Episode 29 – Meditation and Mindfulness

Episode 29 – Meditation and Mindfulness

Welcome to episode 29 of BrainTree podcast! In this episode, Rocky and Prue are going to discuss “Meditation and Mindfulness”. Rocky divided the episode into two main parts: Studies that proves meditation changes the brain. Practical ways to start applying...
Episode 28 – Managing Perfectionism

Episode 28 – Managing Perfectionism

Welcome to episode 28 of BrainTree Podcast! [00:47]  Prue and Rocky introduce the topic “Managing Perfectionism” and their new learning resource “Be a Better Learner”.  Prue says that out of the 20 resources that she had written, it’s the best...