#64 MENTAL PRACTICE

When you use the mental aspect of practice it makes practice easier and better. You improve your results by embracing mistakes. Mental Practice also helps you use your brain to make your skill acquisition easier. Think In Images Which of the following instructions is...

#62 PRACTICE METHODS

Deep practice is required to perform at your personal best. Using the right practice methods is important to learn the right skill. When you know you’re practicing effectively you become more self – confident. You also gain a sense of control and certainty that when...

#61 THE IMPORTANCE OF QUALITY SLEEP FOR STUDENTS

Sleep is crucial not just for physical and mental well-being, but for the consolidation of learning, and to ensure you perform in all your endeavours in peak condition. The absolute last resort should be to sacrifice sleep time in order to get things done. How much...

#60 HOW TO SET GOALS

Studies have proven that people who set goals and have a plan to achieve them out perform those who don’t set goals. The problem is people either don’t know how to set goals or have had a bad experience in setting goals previously. Knowing how to set goals will help...

#59 TIPS FOR OVERCOMMITTED STUDENTS

Maybe you are an elite athlete? Or a dedicated performer? Or someone who has many talents across lots of different areas and doesn’t want to give up any of your activities? No matter the reason, the bottom line is you are time poor. You struggle to fit in everything...