#40 The ABC of Negative Thinking

The ABC of Negative Thinking

We all have negative thoughts – I call them stories.

Rather than the imagined “stories” in your mind, come to see reality as it is.

When you do, your thinking becomes more realistic. Your language becomes more precise and you replace should and must words with could or when.

The table below illustrates how to use the ABC of Thinking to challenge and change negative thoughts.

You can learn more about this at www.studysamurai.com

Leave a Comment