#82 Create a positive morning routine

Create a Positive Morning Routine

The way you start your day has a massive impact on how you experience the rest of
the day.

5 Tips To Start Your Day On A Positive Note

1. Silence: Start every morning with a period of purposeful silence. If this is new to
you start with 3 to 5 minutes of sitting in silence.
Close your eyes, relax your body,
and focus on your breath. It’s one of the best ways to reduce stress.

2. Affirmations: create new positive stories or affirmations about what you want and
more importantly who you are!

3. Visualise: what you want to experience in your day, what you need to do and the
person you need to be.

4. Exercise: helps you lift your mood, boosts not just your physical but also your
mental state.

5. Read: something inspiring, that develops you personally.

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