Create a Positive Morning Routine
The way you start your day has a massive impact on how you experience the rest of
the day.
5 Tips To Start Your Day On A Positive Note
1. Silence: Start every morning with a period of purposeful silence. If this is new to
you start with 3 to 5 minutes of sitting in silence.
Close your eyes, relax your body,
and focus on your breath. It’s one of the best ways to reduce stress.
2. Affirmations: create new positive stories or affirmations about what you want and
more importantly who you are!
3. Visualise: what you want to experience in your day, what you need to do and the
person you need to be.
4. Exercise: helps you lift your mood, boosts not just your physical but also your
mental state.
5. Read: something inspiring, that develops you personally.
