Episode 8 – Creating Habits

Welcome back to another episode of the BrainTree Podcast. This episode our hosts Rocky and Prue cover habits, good and bad. Rocky opens with a quote from Aristotle before moving on to a personal story about creating a habit to help with his weight loss. Habits are formed by a three step process, which is …

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Episode 7 – Study Notes

Welcome back to another episode of the BrainTree podcast! In this episode Prue and Rocky are focusing on study notes. The key is to make sure that you summarise your learning as you go to ensure you give yourself enough time to learn your notes and do practise questions before a test or examination. Prue recommends making …

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Episode 6 – Success Mindset

Rocky and Prue start the show with a couple of quotes, good and bad that give a bit of a flavour of success mindset and the positive side of mistakes. Rocky moves on to some real life examples about accepting responsibility. The hosts also talk about knowing yourself and pushing yourself to success and Rocky …

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Episode 5 – Planning

Hello again and welcome to episode 5 of the BrainTree podcast! Rocky opens with a story about a massage and the hosts discuss the importance of scheduling some relaxation time for yourself. They then move on to the bigger picture of planning and how important it is to make sure everything gets done and everything …

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Episode 4 – Motivation

Another episode of the BrainTree podcast and Prue and Rocky are back to enhance your learning skills! Rocky opens by learning a little something about scheduling and factoring in some rest time for himself while Prue talks about the benefits of relaxation. Rocky moves on to define motivation as an emotional state and explains how …

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Episode 3 – Study Mistakes

[leadplayer_vid id=”515BB50CE1D7F”] Prue and Rocky are back for episode three of the BrainTree podcast! First up some coverage on signing up for a free copy of “Psychology of Peak Performance” and show notes. The hosts tell a few stories about their own recent challenges with motivation and getting in to the groove before moving on …

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Episode 2 – Goal Setting

[leadplayer_vid id=”515BB4B0B326E”] Welcome to episode two of the BrainTree podcast, hosted by Rocky Biasi and Prue Salter who are here to help you learn more effectively. They start off discussing goal setting and how to set goals most effectively before Rocky discusses how pain and pleasure drive human behaviour. Rocky discusses how he uses his …

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