Episode 29 – Meditation and Mindfulness

Episode 29 – Meditation and Mindfulness

Welcome to episode 29 of BrainTree podcast! In this episode, Rocky and Prue are going to discuss “Meditation and Mindfulness”. Rocky divided the episode into two main parts: Studies that proves meditation changes the brain. Practical ways to start applying...
Episode 11 – Sleep Patterns

Episode 11 – Sleep Patterns

Welcome to episode 11 of the BrainTree Podcast! [00:45] The hosts kick the show off by introducing the topic, this episode the discussion is all about sleep. [01:40] Have you visited us on our website? You can ask a question or leave us a review on iTunes. Be sure to...