Episode 24 – How to Anchor Your Emotional State

Episode 24 – How to Anchor Your Emotional State

Welcome once again to the latest episode of BrainTree Podcast! [00:53] Rocky starts off early with a quote “Your emotions are the slaves to your thoughts and you are a slave to your emotions.” He then introduces today’s topic which is managing your...
Episode 11 – Sleep Patterns

Episode 11 – Sleep Patterns

Welcome to episode 11 of the BrainTree Podcast! [00:45] The hosts kick the show off by introducing the topic, this episode the discussion is all about sleep. [01:40] Have you visited us on our website? You can ask a question or leave us a review on iTunes. Be sure to...